Book chronicle and summary of “The 80/20 Principle”: Note: This is a guest article written by Claire ESCALA of the blog.
#THE 80 20 PRINCIPLE HOW TO#
If you learn to love the 80 percent-to crave fresh vegetables and home cooked food, then you won’t be dying for the 20 percent.One-sentence summary of “The 80/20 Principle - The Secret to Achieving More with Less” : Even though it seems counter-intuitive, The 80/20 Principle (also known as the Pareto Principle), based on a number of analyses, teaches us that 20% of our efforts generate 80% of the positive results in our life and guides us to identify how to do more with less time, less effort and fewer resources, by simply concentrating on the essential. For many of us, every bite should count in order to reward us with fiber, protein, healthy fats, vitamins, minerals, and phytochemicals (plant compounds with antioxidant and anti-inflammatory compounds). Keep in mind, every meal is an opportunity to nourish your body. Allow yourself a dessert in a nice restaurant, don’t then go and buy chocolate and sweets at the petrol station on the way back! Enjoy it all, not just the 20% The biggest mistake I see people make when following the 80/20 is binging and thinking its ok. There is still sugar and other ingredients that may not contribute to optimal health, but by choosing the least processed option you are going to drastically decrease the number of artificial substances.ĭon’t binge. You won’t see me tucking into a tub of Ben & Jerry’s ice cream, I will only eat the finest gelato I can find! This way you are going to be consuming far less artificial flavourings, sweeteners and any other chemicals that can be used in processed food. Even when I am indulging in my 20% I am still trying to find the highest quality possible. On the weekends, I have a few craft beers and will eat a nice dessert if I am out for dinner.Īlways go for quality. For me, I don’t like to crave sweet things all the time, if I eat my 20% on a daily basis then I would always be craving. During the week I like to be as efficient and productive as possible. I find eating sugar can make me feel less energised, lethargic and sometimes it can actually make me feel like I have a hangover in the morning. I personally prefer to save my 20% for the weekends. READ MORE: How to Reset Your Body to Burn Fat All you need to do is push your first meal later in the day and reap the rewards! It also gives you added flexibility, if you go out for dinner one evening and have a huge meal, it teaches you the understanding to know that you do not need to eat breakfast the next day if you don’t want to.
The 2-Meal Day is a very simple way of keeping your diet in check without the need for counting calories or tracking macronutrients. Fasting can improve energy levels, cognition, and body composition. You will never be a slave to mealtimes again! You begin to recognise what real hunger feels like, empowering yourself with the ability to become self-sufficient. The body is not designed to constantly digest food and once you start eating foods that nourish your body you quickly realise that you don’t need to eat every three to four hours.
#THE 80 20 PRINCIPLE FULL#
My food philosophy is simple: eat locally sourced, seasonal foods full of nutrients. How to Incorporate ItĪim to cook from scratch using fresh ingredients. With that in mind, you decide to enjoy the delicious cake and go back to eating healthily afterwards, with no feelings of guilt. You then continue to eat sweet treats for the rest of the day and in the worst case you give up on eating healthy.įollowing the 80/20 rule, your approach can be different. Afterwards, you feel guilty and the day is ruined.
You’ve been making a big effort to eat healthier recently but decide to take a piece, even though you know cake doesn’t fit into “eating healthily”. My energy levels are more stable, I recover quicker after training and I love the mindful process of cooking.Ģ0% of the time I am drinking craft beer, eating chocolate brownies and the finest gelato ice-cream I can find!Ī colleague has a birthday and brings a delicious home-made chocolate cake in to celebrate. The remaining 20% you can choose less healthy food and indulge yourself.Ĩ0% of the time I am cooking from scratch with fresh ingredients – which I love doing because of how it makes me feel. In order to be healthy and balanced, you don’t always have to make 100% healthy food choices. The basic idea of the 80/20 rule is very simple. The 80/20 is an approach to healthy eating teaching you balance, moderation and indulging without a guilty feeling.
It’s worth noting that this isn’t a “diet” or “weight loss tool”. It’s common knowledge that depriving yourself of all treats and sweets simply isn’t sustainable and can also create and exacerbate an unhealthy relationship with food. I am going to focus on how to use the rule with your diet.
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